Ian Gould 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
168
Calories
90
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 168 |
March 13, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 168 | 30 | 90 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 29 | 91 |
| 4:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 29 | 92 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 30 | 90 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 31 | 94 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 34 | 85 |
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Workout Graph
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