Ian Gould 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
320
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 172 |
April 14, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 900 | 320 | 28 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 782 | 62 | 25 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 915 | 64 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 29 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 946 | 65 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 29 |
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Workout Graph
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