Ian Gould 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 170 |
April 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 326 | 28 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 64 | 28 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 65 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 65 | 29 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 66 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 66 | 31 |
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Workout Graph
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