Ian Gould 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
321
Calories
72
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 169 |
May 11, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 873 | 321 | 26 | 72 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 27 | 54 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 717 | 64 | 21 | 84 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 28 | 72 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 949 | 65 | 28 | 78 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 28 | 75 |
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Workout Graph
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