Ian Gould 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
305
Calories
61
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 166 |
June 16, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 915 | 305 | 27 | 61 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 26 | 54 |
| 8:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 27 | 59 |
| 12:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 27 | 61 |
| 16:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 27 | 65 |
| 20:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 28 | 70 |
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Workout Graph
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