Ian Gould 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 167 |
September 09, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 930 | 155 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 27 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 27 |
| 8:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 27 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 27 |
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Workout Graph
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