Ian Gould 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
152
Calories
54
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 165 |
September 14, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 912 | 152 | 26 | 54 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 51 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 26 | 53 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 27 | 54 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 27 | 54 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 27 | 58 |
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Workout Graph
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