Marcia M 30:00 row
4,621
Meters
30:00.0
Time
3:14.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
December 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,621 | 3:14.7 | 47 | 463 | 22 |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 23 |
| 12:00.0 | 910 | 3:17.8 | 45 | 455 | 23 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 23 |
| 24:00.0 | 960 | 3:07.5 | 53 | 482 | 22 |
| 30:00.0 | 916 | 3:16.5 | 46 | 458 | 21 |
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Workout Graph
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