Marcia M v1:00/2:00r...5 row
2,435
Meters
13:00.0
Time
2:40.1
Pace
127
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 101 |
December 04, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,435 | 2:40.1 | 85 | 593 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | |
| r: 2:00 | 269 | |||||
| r1,416 |
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Workout Graph
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