Marcia M 10:00 row
1,640
Meters
10:00.0
Time
3:02.9
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
December 19, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 81 | 25 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 26 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 24 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 26 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 27 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 24 |
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Workout Graph
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