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Marcia M v100m/1:00r...16 row

2,500

Meters

11:53.8

Time

2:22.7

Pace

131

Calories

Rest Distance214
Rest Time19:00.0
Overall Distance2,714
Overall Time30:53.8
Average Watts120
Calories Per Hour714
Stroke Rate30
Stroke Count365
Drag Factor105

December 19, 2025 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.8 2,500 2:22.7 120 714 30
0:30.1 100 2:30.5 103 653 30
r: 1:00 14
0:27.7 100 2:18.5 132 753 30
r: 1:00 15
0:28.7 100 2:23.5 118 707 29
r: 1:00 12
0:27.0 100 2:15.0 142 789 31
r: 1:00 15
0:27.4 100 2:17.0 136 768 31
r: 1:00 15
0:26.7 100 2:13.5 147 806 31
r: 1:00 14
0:26.1 100 2:10.5 157 841 32
r: 1:00 13
0:26.6 100 2:13.0 149 812 34
r: 1:00 18
0:27.1 100 2:15.5 141 784 33
r: 1:00 18
0:27.4 100 2:17.0 136 768 31
r: 1:00 19
1:12.2 250 2:24.4 116 700 31
r: 1:30 13
1:14.2 250 2:28.4 107 668 30
r: 1:30 11
1:12.8 250 2:25.6 113 690 30
r: 1:30 11
1:13.7 250 2:27.4 109 676 29
r: 1:30 9
1:13.0 250 2:26.0 112 687 30
r: 1:30 10
1:12.9 250 2:25.8 113 688 31
r: 1:30 7
r214

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Workout Graph

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