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Marcia M v100m/1:00r...16 row

2,500

Meters

11:53.8

Time

2:22.7

Pace

131

Calories

Rest Distance214
Rest Time19:00.0
Overall Distance2,714
Overall Time30:53.8
Average Watts120
Calories Per Hour660
Stroke Rate30
Stroke Count365
Drag Factor105

December 19, 2025 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.8 2,500 2:22.7 120 660 30
0:30.1 100 2:30.5 103 598 30
r: 1:00 14
0:27.7 100 2:18.5 132 649 30
r: 1:00 15
0:28.7 100 2:23.5 118 627 29
r: 1:00 12
0:27.0 100 2:15.0 142 666 31
r: 1:00 15
0:27.4 100 2:17.0 136 656 31
r: 1:00 15
0:26.7 100 2:13.5 147 674 31
r: 1:00 14
0:26.1 100 2:10.5 157 827 32
r: 1:00 13
0:26.6 100 2:13.0 149 676 34
r: 1:00 18
0:27.1 100 2:15.5 141 664 33
r: 1:00 18
0:27.4 100 2:17.0 136 656 31
r: 1:00 19
1:12.2 250 2:24.4 116 698 31
r: 1:30 13
1:14.2 250 2:28.4 107 630 30
r: 1:30 11
1:12.8 250 2:25.6 113 642 30
r: 1:30 11
1:13.7 250 2:27.4 109 635 29
r: 1:30 9
1:13.0 250 2:26.0 112 641 30
r: 1:30 10
1:12.9 250 2:25.8 113 691 31
r: 1:30 7
r214

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Workout Graph

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