Marcia M v500m/2:30r...5 row
2,500
Meters
12:49.2
Time
2:33.8
Pace
133
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,546 |
| Overall Time | 25:19.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 105 |
December 19, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 2,500 | 2:33.8 | 96 | 630 | 29 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 | |
| r: 2:30 | 8 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 30 | |
| r: 2:30 | 11 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:30 | 9 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 29 | |
| r: 2:30 | 6 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 31 | |
| r: 2:30 | 12 | |||||
| r46 |
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Workout Graph
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