Marcia M v8:00/2:00r...1 row
1,456
Meters
8:00.0
Time
2:44.8
Pace
75
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 106 |
December 22, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 24 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 163 | |||||
| r163 |
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Workout Graph
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