Marcia M v8:00/r...7 row
5,341
Meters
32:27.5
Time
3:02.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,341 |
| Overall Time | 32:27.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 106 |
December 22, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,341 | 3:02.3 | 58 | 498 | 22 |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 24 |
| 2:00.0 | 172 | 5:48.8 | 8 | 328 | 13 |
| 8:00.0 | 1,429 | 2:47.9 | 74 | 554 | 23 |
| 2:00.0 | 190 | 5:15.7 | 11 | 338 | 15 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 24 |
| 2:00.0 | 156 | 6:24.6 | 6 | 321 | 13 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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