Marcia M v500m/1:30r...8 row
4,000
Meters
20:30.0
Time
2:33.7
Pace
215
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 32:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 108 |
December 27, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,000 | 2:33.7 | 96 | 631 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| r: 1:30 | 9 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | |
| r: 1:30 | 11 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 27 | |
| r: 1:30 | 10 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:30 | 5 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| r: 1:30 | 10 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 25 | |
| r: 1:30 | 8 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | |
| r: 1:30 | 15 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| r: 1:30 | 16 | |||||
| r84 |
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Workout Graph
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