Marcia M v1:00/1:00r...3 row
261
Meters
3:00.0
Time
5:44.8
Pace
15
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 288 |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 104 |
December 27, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 261 | 5:44.8 | 9 | 329 | 18 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 19 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 16 | |
| r: 1:00 | 15 | |||||
| r27 |
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Workout Graph
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