Marcia M v12:00/3:00r...3 row
6,365
Meters
36:00.0
Time
2:49.6
Pace
328
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 45:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 103 |
December 29, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,365 | 2:49.6 | 72 | 546 | 24 | |
| 12:00.0 | 2,179 | 2:45.2 | 78 | 567 | 25 | |
| r: 3:00 | 6 | |||||
| 12:00.0 | 2,114 | 2:50.2 | 71 | 543 | 24 | |
| r: 3:00 | 11 | |||||
| 12:00.0 | 2,073 | 2:53.6 | 67 | 529 | 24 | |
| r: 3:00 | 13 | |||||
| r30 |
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Workout Graph
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