Marcia M v250m/1:00r...2 row
500
Meters
2:17.2
Time
2:17.2
Pace
30
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525 |
| Overall Time | 4:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 103 |
December 29, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | |
| r: 1:00 | 13 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 12 | |||||
| r25 |
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Workout Graph
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