Marcia M v5:00/2:00r...4 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
194
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 104 |
January 05, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 23 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | |
| r: 2:00 | 12 | |||||
| r115 |
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Workout Graph
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