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Marcia M v0:20/0:10r...24 row

1,667

Meters

8:00.0

Time

2:23.9

Pace

82

Calories

Rest Distance579
Rest Time11:40.0
Overall Distance2,246
Overall Time19:40.0
Average Watts117
Calories Per Hour703
Stroke Rate28
Stroke Count283
Drag Factor106

January 08, 2026 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,667 2:23.9 117 703 28
0:20.0 70 2:22.8 120 713 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 74 2:15.1 142 788 30
r: 0:10 24
0:20.0 69 2:24.9 115 695 30
r: 0:10 23
0:20.0 69 2:24.9 115 695 30
r: 0:10 22
0:20.0 69 2:24.9 115 695 30
r: 0:10 26
0:20.0 70 2:22.8 120 713 30
r: 4:00 16
0:20.0 61 2:43.9 79 573 27
r: 0:10 24
0:20.0 71 2:20.8 125 731 27
r: 0:10 24
0:20.0 69 2:24.9 115 695 30
r: 0:10 25
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 67 2:29.2 105 662 27
r: 0:10 24
0:20.0 71 2:20.8 125 731 27
r: 0:10 24
0:20.0 68 2:27.0 110 678 27
r: 0:10 28
0:20.0 69 2:24.9 115 695 27
r: 4:00 18
0:20.0 63 2:38.7 88 601 27
r: 0:10 23
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 25
0:20.0 67 2:29.2 105 662 30
r: 0:10 17
0:20.0 68 2:27.0 110 678 27
r: 0:10 26
0:20.0 71 2:20.8 125 731 27
r: 0:10 26
0:20.0 69 2:24.9 115 695 30
r: 0:10 24
0:20.0 70 2:22.8 120 713 30
r: 0:10 21
r579

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