Marcia M v8:00/3:00r...4 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
207
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 09, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 27 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 27 | |
| r: 3:00 | 381 | |||||
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | |
| r: 3:00 | 239 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | |
| r: 3:00 | 295 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 3:00 | 388 | |||||
| r1,303 |
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Workout Graph
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