Marcia M 24:40 row
4,236
Meters
24:40.2
Time
2:54.7
Pace
213
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 17, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.2 | 4,236 | 2:54.7 | 66 | 518 | 213 | 24 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 24:40.2 | 718 | 3:15.1 | 47 | 449 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.