Marcia M v250m/1:00r...10 row
2,500
Meters
12:19.4
Time
2:27.8
Pace
135
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 22:19.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 105 |
January 19, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,500 | 2:27.8 | 108 | 672 | 26 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 23 | |
| r: 1:00 | 6 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 9 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 6 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 12 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 27 | |
| r: 1:00 | 8 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 | |
| r: 1:00 | 13 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 27 | |
| r: 1:00 | 14 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 28 | |
| r: 1:00 | 12 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 29 | |
| r: 1:00 | 13 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 27 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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