Marcia M 3:07 row
433
Meters
3:07.1
Time
3:36.0
Pace
21
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 102 |
January 19, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 433 | 3:36.0 | 35 | 419 | 21 | 22 |
| 3:07.1 | 434 | 3:35.5 | 35 | 420 | 21 | 22 |
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Workout Graph
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