Marcia M v12:00/2:00r...3 row
6,449
Meters
36:00.0
Time
2:47.4
Pace
333
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 106 |
January 22, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,449 | 2:47.4 | 75 | 556 | 23 | |
| 12:00.0 | 2,162 | 2:46.5 | 76 | 560 | 24 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 2,184 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,102 | 2:51.2 | 70 | 539 | 23 | |
| r: 2:00 | 16 | |||||
| r44 |
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Workout Graph
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