Marcia M 1x20:00/r row
3,281
Meters
20:00.0
Time
3:02.8
Pace
166
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,296 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 107 |
January 24, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,281 | 3:02.8 | 57 | 496 | 24 | |
| 20:00.0 | 3,281 | 3:02.8 | 57 | 496 | 24 | |
| r15 |
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Workout Graph
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