Marcia M v20:00/0:12r...1 row
3,690
Meters
20:00.0
Time
2:42.6
Pace
193
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,703 |
| Overall Time | 20:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 24, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 26 | |
| 20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 26 | |
| r: 0:12 | 13 | |||||
| r13 |