Marcia M v500m/1:30r...6 row
3,120
Meters
17:15.2
Time
2:45.8
Pace
166
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,150 |
| Overall Time | 24:45.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 108 |
February 07, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,120 | 2:45.8 | 77 | 577 | 23 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| r: 1:30 | 5 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| r: 1:30 | 3 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| r: 1:30 | 5 | |||||
| 3:09.1 | 500 | 3:09.1 | 52 | 514 | 20 | |
| r: 1:30 | 9 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 24 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 21 | |
| r30 |
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Workout Graph
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