Marcia M v500m/1:30r...5 row
2,500
Meters
12:47.8
Time
2:33.5
Pace
132
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:17.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 108 |
February 09, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 2,500 | 2:33.5 | 97 | 632 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | |
| r: 1:30 | 18 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 24 | |
| r: 1:30 | 20 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | |
| r: 1:30 | 15 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 27 | |
| r: 1:30 | 12 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | |
| r: 1:30 | 14 | |||||
| r79 |
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Workout Graph
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