Marcia M 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 108 |
February 09, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 51 | 26 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 27 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 10 | 27 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 10 | 25 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 10 | 27 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 11 | 28 |
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Workout Graph
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