Marcia M v20c/1:00r...6 row
2,098
Meters
10:06.4
Time
2:24.5
Pace
120
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 16:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 109 |
February 12, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,098 | 2:24.5 | 116 | 699 | 25 | |
| 1:44.8 | 356 | 2:27.1 | 110 | 677 | 26 | |
| r: 1:00 | 20 | |||||
| 1:41.5 | 349 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 13 | |||||
| 1:40.1 | 350 | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 14 | |||||
| 1:42.5 | 350 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 19 | |||||
| 1:42.3 | 352 | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 19 | |||||
| 1:35.2 | 342 | 2:19.1 | 130 | 746 | 28 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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