Marcia M v10c/0:30r...3 row
511
Meters
2:24.6
Time
2:21.4
Pace
30
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 567 |
| Overall Time | 3:54.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 109 |
February 12, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 511 | 2:21.4 | 124 | 725 | 29 | |
| 0:48.5 | 169 | 2:23.4 | 118 | 707 | 30 | |
| r: 0:30 | 19 | |||||
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 28 | |
| r: 0:30 | 18 | |||||
| 0:46.6 | 168 | 2:18.6 | 131 | 751 | 30 | |
| r: 0:30 | 19 | |||||
| r56 |
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Workout Graph
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