Marcia M 6:04 row
923
Meters
6:04.1
Time
3:17.2
Pace
46
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 98 |
February 14, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.1 | 923 | 3:17.2 | 46 | 456 | 46 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 6:04.1 | 185 | 2:53.2 | 67 | 531 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.