Marcia M v400m/1:00r...6 row
2,893
Meters
15:06.7
Time
2:36.7
Pace
154
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 21:06.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 99 |
February 14, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,893 | 2:36.7 | 91 | 613 | 24 | |
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 25 | |
| r: 1:00 | 16 | |||||
| 1:21.9 | 272 | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 13 | |||||
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 10 | |||||
| 1:53.6 | 366 | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 20 | |||||
| 4:10.1 | 800 | 2:36.3 | 92 | 615 | 25 | |
| r: 1:00 | 13 | |||||
| 2:21.2 | 455 | 2:35.1 | 94 | 622 | 26 | |
| r: 1:00 | 19 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.