Marcia M 3:01 row
360
Meters
3:01.4
Time
4:11.9
Pace
18
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 98 |
February 14, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.4 | 360 | 4:11.9 | 22 | 375 | 18 | 21 |
| 3:01.4 | 361 | 4:11.2 | 22 | 375 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.