Marcia M 3:02 row
470
Meters
3:02.6
Time
3:14.2
Pace
23
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 107 |
March 16, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.6 | 470 | 3:14.2 | 48 | 464 | 23 | 20 |
| 3:02.6 | 470 | 3:14.2 | 48 | 464 | 23 | 20 |
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