Marcia M 5000m row
5,000
Meters
28:46.7
Time
2:52.6
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 110 |
March 16, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.7 | 5,000 | 2:52.6 | 68 | 533 | 254 | 20 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 51 | 21 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 50 | 20 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 51 | 20 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 51 | 20 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 550 | 51 | 20 |
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Workout Graph
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