Marcia M v750m/2:00r...4 row
3,000
Meters
21:07.6
Time
3:31.2
Pace
154
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 29:07.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 112 |
March 23, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 3,000 | 3:31.2 | 37 | 427 | 16 | |
| 4:14.9 | 750 | 2:49.9 | 71 | 545 | 20 | |
| r: 2:00 | 7 | |||||
| 3:58.8 | 750 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 10 | |||||
| 4:03.6 | 750 | 2:42.4 | 82 | 581 | 21 | |
| r: 2:00 | 9 | |||||
| 8:50.4 | 750 | 5:53.6 | 8 | 327 | 10 | |
| r: 2:00 | 8 | |||||
| r34 |
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Workout Graph
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