Marcia M 5500m row
5,500
Meters
32:09.5
Time
2:55.4
Pace
279
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 107 |
March 25, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.5 | 5,500 | 2:55.4 | 65 | 523 | 279 | 21 |
| 6:27.9 | 1,100 | 2:56.3 | 64 | 519 | 56 | 21 |
| 6:20.0 | 2,200 | 2:52.7 | 68 | 533 | 56 | 22 |
| 6:26.9 | 3,300 | 2:55.8 | 64 | 521 | 56 | 22 |
| 6:35.7 | 4,400 | 2:59.8 | 60 | 507 | 55 | 22 |
| 6:19.1 | 5,500 | 2:52.3 | 68 | 535 | 56 | 23 |
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Workout Graph
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