Marcia M 5500m row
5,500
Meters
35:02.3
Time
3:11.1
Pace
279
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 101 |
March 28, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.3 | 5,500 | 3:11.1 | 50 | 472 | 279 | 20 |
| 6:46.3 | 1,100 | 3:04.6 | 56 | 491 | 55 | 25 |
| 7:01.4 | 2,200 | 3:11.5 | 50 | 471 | 56 | 21 |
| 6:44.8 | 3,300 | 3:04.0 | 56 | 493 | 55 | 21 |
| 8:27.6 | 4,400 | 3:50.7 | 28 | 398 | 56 | 16 |
| 6:02.3 | 5,500 | 2:44.6 | 78 | 569 | 57 | 21 |
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Workout Graph
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