Marcia M v2000m/4:00r...2 row
4,000
Meters
21:27.5
Time
2:40.9
Pace
210
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 29:27.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 98 |
March 30, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 4,000 | 2:40.9 | 84 | 588 | 23 | |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 24 | |
| r: 4:00 | 12 | |||||
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 23 | |
| r: 4:00 | 10 | |||||
| r22 |
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Workout Graph
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