Marcia M 7000m row
7,000
Meters
40:24.6
Time
2:53.1
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 105 |
April 27, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.6 | 7,000 | 2:53.1 | 67 | 531 | 357 | 22 |
| 8:09.7 | 1,400 | 2:54.8 | 65 | 525 | 71 | 22 |
| 7:57.9 | 2,800 | 2:50.6 | 70 | 542 | 72 | 22 |
| 7:52.8 | 4,200 | 2:48.8 | 73 | 550 | 72 | 23 |
| 8:24.6 | 5,600 | 3:00.2 | 60 | 505 | 71 | 22 |
| 7:59.6 | 7,000 | 2:51.2 | 70 | 539 | 71 | 23 |
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Workout Graph
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