Marcia M v800m/2:00r...4 row
3,200
Meters
16:54.5
Time
2:38.5
Pace
168
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 24:54.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
April 28, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,200 | 2:38.5 | 88 | 602 | 24 | |
| 4:30.2 | 800 | 2:48.8 | 73 | 550 | 25 | |
| r: 2:00 | 16 | |||||
| 4:04.8 | 800 | 2:33.0 | 98 | 636 | 24 | |
| r: 2:00 | 9 | |||||
| 4:08.4 | 800 | 2:35.2 | 94 | 621 | 24 | |
| r: 2:00 | 12 | |||||
| 4:11.1 | 800 | 2:36.9 | 91 | 611 | 23 | |
| r: 2:00 | 11 | |||||
| r48 |
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Workout Graph
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