Marcia M 42:09 row
7,013
Meters
42:09.3
Time
3:00.3
Pace
351
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 100 |
May 02, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.3 | 7,013 | 3:00.3 | 60 | 499 | 351 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 42:09.3 | 365 | 2:57.1 | 63 | 501 | 18 | 23 |
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Workout Graph
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