Marcia M v2000m/4:00r...3 row
6,000
Meters
32:22.0
Time
2:41.8
Pace
314
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 44:22.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 104 |
May 11, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 6,000 | 2:41.8 | 83 | 582 | 24 | |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 585 | 25 | |
| r: 4:00 | 14 | |||||
| 10:56.2 | 2,000 | 2:44.0 | 79 | 570 | 24 | |
| r: 4:00 | 9 | |||||
| 10:39.8 | 2,000 | 2:39.9 | 86 | 590 | 25 | |
| r: 4:00 | 15 | |||||
| r38 |
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Workout Graph
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