Marcia M v500m/2:00r...7 row
3,500
Meters
17:37.6
Time
2:31.0
Pace
188
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 31:37.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 107 |
May 18, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 3,500 | 2:31.0 | 101 | 639 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 25 | |
| r: 2:00 | 13 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 25 | |
| r: 2:00 | 9 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | |
| r: 2:00 | 16 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| r: 2:00 | 13 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | |
| r: 2:00 | 11 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 25 | |
| r: 2:00 | 13 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| r: 2:00 | 12 | |||||
| r87 |
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Workout Graph
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