Marcia M v3:00/2:00r...5 row
3,366
Meters
19:00.0
Time
2:49.3
Pace
173
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 29:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 98 |
June 17, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,366 | 2:49.3 | 72 | 546 | 23 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 25 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 480 | 22 | |
| r: 2:00 | 7 | |||||
| r39 |
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Workout Graph
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