Marcia M v500m/2:00r...5 row
2,500
Meters
13:05.0
Time
2:37.0
Pace
132
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 23:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 108 |
June 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 2,500 | 2:37.0 | 90 | 605 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | |
| r: 2:00 | 264 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 25 | |
| r: 2:00 | 212 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | |
| r: 2:00 | 13 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | |
| r: 2:00 | 13 | |||||
| 2:53.3 | 500 | 2:53.3 | 67 | 540 | 25 | |
| r: 2:00 | 14 | |||||
| r516 |
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Workout Graph
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