Henry Hopking v1000m/r...7 row
7,000
Meters
34:20.8
Time
2:27.2
Pace
394
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:20.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 126 |
January 03, 2026 11:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 7,000 | 2:27.2 | 110 | 688 | 22 | 128 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 581 | 20 | 109 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 22 | 128 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 20 | 124 |
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 24 | 144 |
| 6:11.9 | 1,250 | 2:28.7 | 106 | 677 | 21 | 130 |
| 3:22.5 | 750 | 2:15.0 | 142 | 800 | 25 | 146 |
| 6:09.5 | 1,250 | 2:27.8 | 108 | 672 | 22 | 136 |
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Workout Graph
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Rowed on EXR: It’s cold outside. Clocking up the metres - Aerobic Capacity 3