Henry Hopking v5:00/r...8 row
12,380
Meters
1:00:00.0
Time
2:25.3
Pace
701
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 127 |
January 04, 2026 10:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,380 | 2:25.3 | 114 | 701 | 22 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 20 | 112 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 21 | 124 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 745 | 23 | 138 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 21 | 128 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 745 | 24 | 144 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 21 | 126 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 725 | 24 | 146 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 645 | 20 | 131 |
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Workout Graph
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Rowed on EXR: Steady 60mins on a cold morning - Medium Tempo 2